I was thinking…

Pushing the limits of what’s possible…are you ready? -Mary Kay Parce As I prepare for another day of training clients…I wonder…do I push too much? not enough? do I ask permission? what is happening today? how do I judge abilities? There are days when I want a basket of mindset tags for clients to wear…labels of sleepy, fragile, wired, strong, …

MK ParceI was thinking…

Fountain of Youth by Peter Kelder

In this book you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. -Bernie S. Siegel, M.D., The Fountain of Youth Foreward

MK ParceFountain of Youth by Peter Kelder

I was thinking…

Meditation is my medication! -Mary Kay Parce Seriously, my daily meditation isn’t a pure-yoga-om-stillness-quiet practice…I have a troop of monkeys living in my mind…sitting still isn’t my forte, but meditation keeps me focused, creative, and healthy…otherwise my anxiety and stress would absolutely twirl me into becoming a Tasmanian Devil! I typically meditate in small increments of 10-minutes, write for 5 minutes …

MK ParceI was thinking…

Transitions by Julia Cameron

Use this book as a companion in challenging times and as a catalyst to write prayers of your own. -Julia Cameron

MK ParceTransitions by Julia Cameron

I was thinking…

Listen to your heart…see the fractures and suffering as places to reveal…to see your stories as moments of gratitude and growth. -Mary Kay Parce As I walk the path of heart-wrenching decisions…unexpected storms…times of uncertainty…light shines through the fractures…giving me guidance…teaching me the extraordinary strength of a tribe. Life will always offer us opportunities to expand our soul’s calling…sometimes through …

MK ParceI was thinking…

The Four Agreements by Don Miguel Ruiz

The Four Agreements is a simple, powerful guide book to enlightenment, joy, and freedom…a book to read over and over again. Be impeccable with your word…speak with integrity. Don’t take anything personally…nothing others do is because of you. Don’t make assumptions…find the courage to ask questions and to express what you really want. Always do your best…simply do your best …

MK ParceThe Four Agreements by Don Miguel Ruiz