I Love Dark Chocolate

Yes, feed me dark chocolate. Did you know that dark chocolate tops the brain food list? The flavonoids in dark chocolate boost blood flow to the brain to improve memory, problem-solving, and focus…exactly what I need when I sit down to pay bills, write blogs, or return emails. The best part of dark chocolate is magnesium to help reduce stress …

MK ParceI Love Dark Chocolate

The Fire Starter Sessions by Danielle LaPorte

If you are looking to start a business, uplevel your current business, or you want to really, truly, fully live your life…buy this book now! There are 16 sessions of pure fire to ignite even the most timid of souls. Now is the time to rise up, be the visionary, embrace the fear and failures, and be your genuine self …

randyThe Fire Starter Sessions by Danielle LaPorte

Seeing Joy

Today I needed this tattoo as a reminder to see JOY in my life. The past couple of years have been filled with broken relationships, betrayals, financial stress, uncertainty, and loss…moments of staring at emails, tears streaming down my face, thinking “how sad their life must be to bully another woman”…and then I would walk outside and stare into the …

MK ParceSeeing Joy

Shed The Shame

Getting fit is overwhelming…I have no idea what to do next and feel like a fitness failure! Honestly, I don’t have all the answers, but I can teach you how to be a critical thinker to achieve your goals in 5 simple steps. SLEEP is number one. When I interview clients, my first question concerns sleep patterns, bedroom design, and …

MK ParceShed The Shame

Daring Greatly by Brené Brown

Vulnerability is key to showing up in the midst of pain as you grow forward into greatness. There will be naysayers along your journey…be grateful…you must be achieving a bold, brave, and beyond their scope of understanding dream…keep going…find your tribe…read…ask for help…listen…fail…rise up. you got this… MK    

MK ParceDaring Greatly by Brené Brown

Struggle vs Strength

I prefer to live in my strengths than struggle in my weaknesses…otherwise I am exhausted, irritable, and crunchy…not a pretty picture. For example, taxes are not my forte so I hired an accountant. Business law, financial strategy, and talking to the IRS are his strengths, not mine…so why would I invest time and attention (and stress) learning about taxes? Too …

MK ParceStruggle vs Strength

Belly Fat Stress

I am so frustrated with my muffin top! I eat healthy, exercise every day, drink water…but nothing is changing! How often do you mutter these words as you desperately hunt for an outfit other than yoga pants? Trust me, I have had this very conversation with my body over the years. I think it’s why I rebel so much around …

MK ParceBelly Fat Stress

Begin Again

Faith is the muscle you use when you decide to blast outside of your comfort zone and transform your life into something that’s practically unrecognizable to you in your present reality. –Jen Sincero, You Are A Badass When I read this passage, I knew I had to write again… to flex my faith muscle or be a slave to sheer …

MK ParceBegin Again

You Are A BadAss by Jenn Sincero

Jen Sincero’s writing style captivated me for the entire weekend. I felt like I was sipping wine, eating tapas, and chatting with girlfriends about how to ignite our mojo without completely burning ourselves in the process. You Are A Badass will be on my nightstand of inspirational books! yes, you are a badass. -MK

MK ParceYou Are A BadAss by Jenn Sincero