One Minute Meditation

Conscious breathing meditation reduces stress and anxiety…improves brain function and creativity…promotes clarity of the mind…calms the body and balances hormones. Listen to the breathing meditation…keep the tongue on the roof of your mouth just behind the front teeth, focus on the ocean photo or perhaps close your eyes…simple inhalation and exhalation rhythms…keep the breath flowing, please. Enjoy. MK

MK ParceOne Minute Meditation

Laughter Is Good Medicine

I was so tired last night that I fell asleep before I could write today’s blog…and then today filled up so fast with clients, family, and business meetings…I didn’t feel like writing. After dinner and cleaning up the kitchen, I sat and stared at the blank page of Word Press…begging me to type something…anything. And, then…just like the movie You’ve …

MK ParceLaughter Is Good Medicine

The Slight Edge by Jeff Olson

The Slight Edge is simple to read, understand, and apply the principles of success on a daily basis. I have learned how those “insignificant” decisions make a huge impact upon my life.

MK ParceThe Slight Edge by Jeff Olson

You Are Not Alone

Remember, we all stumble. every one of us. That’s why it’s important to go hand in hand. -Emily Kimbrough You must look up…stand up…dust off your fears…and if you don’t think you can…think again…you deserve greatness. We all stumble. It’s called living…thriving…breathing…gasping…falling…rising…laughing…sobbing…and being willing to light up your dream path every single day. Stop following your dreams and start developing your …

MK ParceYou Are Not Alone

Turmeric Super Spice

Turmeric is one of the greatest, beneficial medicinal plants in the entire world. -Chris Kilham, Medicine Hunter Turmeric, also known as “Indian saffron”, comes from the root of the Curcuma longa plant and widely used in Chinese and Indian systems of medicine, healing, and cooking. 7 reasons why turmeric is my favorite spice Easy to use on all foods to …

MK ParceTurmeric Super Spice

The Entrepreneur Roller Coaster by Darren Hardy

Yes, being an entrepreneur sucks most days AND being an entrepreneur totally ignites my inner fire to live as a visionary to be seen and heard versus living in the shadows of good enough. Life is a constant ebb and flow of energy, expansion, destruction, and transformation…and this book gave me clarity to see my business composition as the entrepreneur …

MK ParceThe Entrepreneur Roller Coaster by Darren Hardy

Power Napping

Yes, I power nap…every day. A recent 2015 research team in Paris found power napping to improve the immune system and decrease stress-related neurotransmitter norepinephrine. I’m not an expert of neuroscience…but, I am an expert of power napping 20 minutes a day. Napping improves mood, stress levels, blood pressure, and weight management…increases energy, memory, and problem solving…and keeps you away …

MK ParcePower Napping

4 Favorite Fitness Apps

Simplicity is the name of the game for me…here are my Fab4 fitness apps. Tabata Timer keeps me, clients, and training drills on task every day. I talk constantly in classes giving exercise instructions, modifications, alignment resets…and, of course, the usual what-are-you-doing-banter…without the Tabata Timer there would be mayhem…and too many TRX Push-ups!  I recommend this app for keeping your workouts …

MK Parce4 Favorite Fitness Apps

The Motivational Manifesto by Brendon Burchard

Conformity is the jailer of freedom and the enemy of growth.  -John F. Kennedy Brendon Burchard speaks to my calling for freedom, pursuit of happiness, and willingness to charge forward regardless of naysayers and trolls…inspires me to choose consciously, reclaim personal power, and develop skills to lead a purpose-filled life. Choose happiness. -MK

MK ParceThe Motivational Manifesto by Brendon Burchard

Start Strong

When you cease to make a contribution, you begin to die. -Eleanor Roosevelt Start the day strong. Morning rituals are key to supporting your warrior spirit to rise up and greet the day fully charged, curious, and happy…try these 5 simple steps tomorrow. Stretch…Breath…Smile Instead of hitting snooze, stretch your body, wiggle your toes, yawn, and smile…today is a new …

MK ParceStart Strong