A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. For millions of years, human beings have been part of one tribe or another. A group needs only two things to be a tribe: a shared interest and a way to communicate.
― Seth Godin
I love my work at TRYBE. For years I have studied biomechanics, anatomy, and exercise science… attended certifications and workshops for Pilates, Yoga, TRX, and Barre… plus, my passion for understanding the inner-workings of meditation, writing, and breath work also influences my training method. I often laugh when I hear clients describe me as a body whisperer or the “I-don’t-know-how-she-knows-it” personal trainer.
But honestly, I simply listen.
Over the past 35 years, I have personally trained thousands of women and men seeking harmony in their life. At first I hear “tell me what-to-eat“ or “how-many-days-do-I-have-to-workout“, but as we talk, I guide the conversation to hear your desire to be confident and live a vibrant life. I believe the equation… the magic… the secret to living a vibrant life is to feel joy in your heart, to express yourself creatively, to respect and honor who you are today, and to surround yourself with a community of like-minded people.
To all the incredibly fit, confident, family-first guys… thank you for being the anchors in TRYBE… for being strong, dynamic leaders in our community… for showing up to the early morning workouts… and always pushing towards your personal best!
MaryKay Parce is the President and Founder of TRYBE. Her extensive experience in the fitness industry as a successful business owner, cutting-edge personal trainer, and intuitive life coach allows her clients the opportunity to change their habits and regain a healthier, happier lifestyle. MaryKay creates simple fitness systems based upon the core fundamentals of Pilates, Yoga, and TRX plus teaches the importance of leading an alkaline nutrition based lifestyle.
“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.”
Trigger Point Therapy
Trigger Point Therapy is a way to connect, align, restore, and experience the improvement of joint mobility, muscular flexibility, and fascia healing. Jean Schilling, Licensed Massage Therapist, teaches the principals and practice of therapeutic massage to relieve pain, restore alignment, and create a healthier, stronger body… props of golf balls, LAX balls, weighted balls, and straps provided by TRYBE studio… please bring a foam roller to class. October 2015 Workshop
Barre2Barre is the perfect combination of upper body, central core, and barre-booty shaping moves…now add great music and plenty of repetitions to give you the A+ workout you are craving! You will love the way your body feels and looks in just a few sessions of our unique Barre2Barre program..from an Attitude Pulse to a Tricep Dip to a Single Bent Leg Kick…Barre2Barre keeps the exercises easy to follow at your personal pace…so grab your girl-friends…join Barre2Barre…laugh, sweat, and have a blast today because it’s definitely “all about the bass!”… and a few shakes, too!
TRX Core Power
TRX Core Power is a key “must-have” addition to your current fitness program. Increase strength, balance, flexibility, and endurance with TRX, SteelBells, BOSU, and mini-stability ball equipment. TRYBE leaders may add High Intensity Interval Training (HIIT), Tabata, or 20-minute Metabolic Training sessions. Get ready to sweat, laugh, cry, and be amazed by the power of TRX!
Winter Restorative Yoga
A practice of surrender to heal the body, balance the nervous system, and optimize energy to the organs. Restorative yoga improves the immune system… supports deep sleep… allows time to relax mind chatter… unwind from daily tension… and experience gratitude. Dress comfortable and warmly as you rest in supportive yoga poses in this beautiful, quiet, candlelit class.
Dynamic Yoga Stretch
There are pros and cons to stretching techniques, but I created Dynamic Yoga Stretch to teach the physical and mental body how to relax, renew, and rejuvenate via conscious breathing, trigger point therapy, and yoga stretches. You will learn how to improve joint range of motion, relieve tension in deep muscles of lower back, hamstrings, shoulders, plus learn basic yoga poses to reduce stress, injuries, and fatigue. Dynamic Yoga Stretch compliments all training programs of mobility, flexibility, and strength… a quiet class to destress the mind and body.
Pilates Allegro Reformer
Now is the time to transform your body, strengthen your core, and rejuvenate your posture using Balanced Body Pilates Allegro Reformer Tower combination equipment. Pilates Allegro Reformer classes are semi-private (4 students) to provide personalized attention to enhance skills and training techniques. A private consultation is required prior to attending a Pilates Allegro Reformer semi-private class to review core awareness, personal goals, and determine class availability. Spring 2016 offers additional small group (8 students) Pilates Tower training sessions.
Warrior Yoga | Vinyasa
You are a warrior…everyday you do hard things… mind races against time… body feels tension… perfection becomes procrastination… and days blur together in the promise of beginning a yoga practice…today is the day to begin Warrior Yoga. A practice of diversity in movement…to reveal strength and flexibility…regain focus and balance…receive clarity and commitment. Warrior Yoga is a vinyasa… find your rhythm, breath, and ability through a creative, dynamic yoga flow…an awareness of how we each move differently, yet together as a community… Warrior Yoga is life in motion… a place to fall, rise, and begin again.
Soul Tap is tribal. SoulTap is contemporary. SoulTap is soul-filled. SoulTap is an innovative movement class created to re-awaken the passion, joy, and wisdom within you… to reclaim strength, courage, and freedom… to release tension… to discover and celebrate you! SoulTap combines basic Emotional Freedom Technique (EFT) tapping, meditation, writing, and movement into an hour of barefoot, heart-pounding, sweat! Gather your friends… bring a journal… water bottle… be a part of the SoulTap revolution… a place to be wild and free!
515 S Fitness Place
Eagle, ID 83616
208 939 2550
See Class Schedule
Remember, excuses are simply reasons with a secret. I am here to listen to your reason… to unfold the secret… to support your transformation of body and mind… to live the life you desire. Today is the day to begin living your potential as a healthy, vibrant, strong woman!
When I stepped into Mary Kay’s studio more than eight years ago, the first thing she noticed about me was my posture, and the way I walk. I do kind of walk like a duck, but that has been handed down from my mom’s side of the family—I cant fix that! Ha! But my posture I CAN and DID! Mary Kay noticed that I had a tendency to slump my shoulders. I think it was my way of hiding and making myself smaller in this big world we live in! She immediately was concerned and then modeled what I looked like, but did it in a very kind and caring way. Whoa, I look like that? Mary Kay then physically and gently put her hands on my shoulders and spine to correct my posture. Wow! Who Knew? What a difference a little correction made in my life—both physically and mentally!
I went home that day and her encouraging words and touch haunted me. I no longer wanted to be that person who is not seen and heard! From that day on, a 3-minute discussion with Mary Kay changed my life! I now have body awareness and walk with my shoulders back and spine straight. I have the confidence and strength I need to be the best that I can be.
Trybe and Mary Kay go beyond just “working out”! It is a home where I feel comforted, accepted, and cared for—far beyond a physical workout. Mary Kay takes care of ALL of me—my body and soul.
Thank you from the bottom of my heart Mary Kay… you make me better with your presence, knowledge, kindness, thoughtfulness and friendship. I’m thankful to Mary Kay for keeping me healthy—on the inside and out.
Strength. Support. Love.
I am strong. My body does what I ask of it in nearly every situation as a result of my work at the studio, whether it be cycling, golfing, skiing or running. In my eight years at the studio my endurance in all my recreational sports has continually improved and my strength allows me to jump into the recreation I enjoy without fear of injury, muscle soreness or fatigue.
I am supported. The studio makes me whole. It is my sanctuary where I am not judged. I am supported by my peers, and accepted for who I am. We all encourage one another and hold each other accountable for our exercise, nutrition and personal goals. I can cry, laugh, sweat and laugh some more because I am free and happy in the moment. We are not swim suit models—we are strong, capable men and women who ask much of our bodies in daily life and we love seeing it in each other. My gratitude for this community that embraces me when I walk through the door is immeasurable.
I am loved. My closest friendships have developed from people I have met at the studio as a result of a shared outlook that embraces what is positive, powerful and forward looking. I am proud to call this my tribe and invite others to our open arms.
Before my love for TRX I was a gym rat, lifting weights and walking on a boring old treadmill with little results. I did it because I had to but, I wasn’t passionate about it. Then I discovered Trybe and my life changed dramatically—it was exactly what I always longed for in so many ways. Not only did I lose weight and inches and find my “core” (yes, we all have one), I increased my stamina and self confidence.
This has been a long journey and I have a lot to be thankful for—the support and lasting friendships I’ve made along the way has made every “tabatas” and “metabolic” workout worth it. Now I can truly say I found my passion!
– Renee Sherer